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The Science Behind Trekking Poles
Picture your favorite trail: You're walking along, talking to your hiking partner or listening to a podcast, when you slip on a muddy patch and go flying. You reach out to break your fall and wind up breaking your wrist, or worse, your leg. Now it's "bye-bye, favorite trail." You'll have a long recovery before you're ready to take your next steps. Trekking poles can make all the difference in this and similar scenarios. They're not just useful for seniors or people with balance problems; they're genuinely useful for anyone to use on any trail. These poles, sometimes called hiking sticks or hiking poles, help walkers and hikers stay safe and turn adventures into a full-body workout. Plus, quite frankly, they're just fun to use.
Trekking Pole Benefits
Safety
Using trekking poles improves your stability and balance. They help you stay on your feet and on the trail, which is especially important if you're by yourself or in an isolated area where help might not be quick to arrive. Think of the obstacles you could face while out walking or hiking. Recent rain or snow can leave trails covered in slippery muck, and fallen leaves can obscure holes or other uneven areas of the terrain. Even if you start a hike in dry weather, you might discover that sudden rain can soak the trails quickly. Weather isn't the only obstacle to overcome. From small hills to steep mountains, descending is one of the most dangerous parts of hiking: one slip can send you tumbling. With the increased stability that trekking poles provide, you can navigate downhill safely. Just plant your poles firmly on the ground; even if your feet slip, you'll still be anchored in place. Use them to help you balance as you cross slippery fallen logs, or push them down to check the depth of a stream before you cross.
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Health
Sure, trekking poles look like fancy sticks. Did you know, however, that these simple accessories have major health benefits? Walking with trekking poles lets you distribute your weight across your whole body rather than just your legs; even distribution puts less stress on your joints, especially your knees. Going downhill puts three to four times more stress on the knees than walking on level ground does, but trekking poles help remove a lot of that extra stress. Walking with extra support helps the hips and ankles as well, and using these poles improves your posture while you walk. Unless you take hand weights out on the trail with you (and who does that?), your arms probably don't get much of a workout while you walk. Trekking poles change that fact because they keep your whole body engaged. Translation: after a hike, you can skip the gym without feeling any guilt. The benefits don't end when the hike does. Researchers at Northumbria University did one small study of hikers climbing the highest peaks in Wales. Climbers who used poles had less muscle soreness 24 and 48 hours after the hike than the climbers who didn't use poles. The researchers also concluded that using poles reduced the users' risk of muscle damage and future muscle injury.
Other Benefits
In a pinch, trekking poles can help you protect yourself from a nuisance or harm. Use one to push aside a patch of poison ivy or gently nudge a snake off the trail. These poles can be life-saving, too. One Canadian man used ski poles, which serve the same purpose as trekking poles, to first distract and then knock down a bear that attacked his wife on their hike. Hopefully, you'll never need to fight off an animal or human attacker; if you find yourself in that situation, though, you'll be grateful to have sturdy poles in your hands. Trekking poles can help you move more quickly, and they're useful in other ways, too: create a shelter using trekking poles in place of tent poles, use them to paddle a raft, or hang wet laundry over them on a camping trip.
How to Choose Trekking Poles
You're not alone if shopping seems more daunting than mountain climbing. The variety of trekking poles on the market can maki choose the right ones downright confusing. Trekking poles aren't helpful if they're too long or not long enough, which makes the right length crucial. Choose poles that are adjustable in length to suit your height. They should be easy to adjust and have a fast-lock mechanism so they can be securely locked into place. Carrying heavy poles is fatiguing, so look for those made out of 100 percent carbon fiber. It's lightweight and shock absorbing. You should also look for travel-friendly collapsible poles, which can fit inside a backpack orcarrying case when you're not on the trails. Since you won't want to use your poles if they're uncomfortable or awkward to hold, you'll want poles that come with adjustable hand straps and natural cork grips. This material won't slip around in sweaty or wet hands. Your ancestors probably used sticks as their versions of trekking poles, but you're lucky to have more options. Carrying trekking poles made by a leader in the outdoor gear industry, likeFoxelli, gives you the confidence to take on any trail without worry. Think of poles the way you might think of a trusty dog: you don't have to take them with you on the trails, but they sure do make it a better experience.
Follow this link to get a limited 50% off deal onFoxelli Trekking Poles (originally $129.97) + Free Shipping.
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What people are saying about Foxelli Trekking Poles
All I have to say is wow and thank you. Just hiked the smokey mountains in TN and NC. Did about 2 miles of elevation and 40-50 of terrain. My legs are beat up, my body is sore. But wow these poles helped me keep going. Ill start off by saying Foxelli makes good stuff, I have a few of their products and love everything. These poles steamroll my other ones. I personally have hated hiking poles because of their weight. These are light, so light I think just shy of a pound if you do it right. Im so happy I had them the rock faces were insanely slippery's and I was saved from a bad fall countless times. These are arent your run of the mill factory overseas baseline generic lets slap a funny name on them product. The company clearly is taking time to make a quality tool. I cant wait to see where else these will take me A+
Ben
I had lower back surgery and that means if you want to get better you walk and that means walking correctly. So after much searching I came across these and I couldn't be happier. They keep me positioned correctly and give me a better workout by moving my arms. They are also nice for taking some of the shock out of each step, also good for the back. They are 100% carbon and are stronger than they feel (I'm a big guy and these are light) and they extend out far (I'm a tall guy). I would recommend this to a friend...well not the back surgery part.
Jake
These are great trekking poles. White on black graphics look sharp, the rubber tip protectors are nice for pavement miles, and the clamps work great- I can lean most of my 230 pounds on these and they don't lose adjustment. Just took them up Pyramid Peak via Rocky Canyon and they were worth every penny. The cork grips are comfy, and the shape of the grip tops is easy on your palms when descending. Nice light swing weight too.
Robert
These trekking poles are awesome! I own several different poles but I have found a new favorite pair. This set comes with several different types of trips that covers almost every place you would go. Foxelli has put some planning behind these poles and it shows. The case is great for keeping all the pieces organized and ready for use!